Pelvic Pain Treatment
You Don't Have to Live With Pelvic Pain
Expert treatment for painful intercourse, vulvodynia, endometriosis pain, and chronic pelvic floor dysfunction.
Understanding Pelvic Pain
Your Pain Is Real—And Treatable
Pelvic pain is one of the most isolating, frustrating conditions women face. It's deeply personal, hard to talk about, and too often dismissed by providers who say "everything looks normal" or suggest you "just relax."
But you're not imagining it. And there is help.
Pelvic pain—whether during sex, bowel movements, sitting, or just existing—is almost always related to pelvic floor muscle dysfunction. These muscles can become too tight, develop trigger points, or lose their ability to relax properly. The good news? Pelvic floor physical therapy is highly effective at treating these issues.
Dr. Danaya treats pelvic pain with a whole-body approach—looking at your hips, back, abdomen, and pelvic floor together. For conditions like endometriosis, there’s a 98% correlation between oblique trigger points and visceral abnormality. Treating the secondary pelvic floor tension makes a huge impact on pain, even when the underlying disease is still present.
Types of Pelvic Pain
Conditions We Treat
Painful Intercourse
Pain during or after sex—whether at penetration or with deeper positions. One of the most treatable pelvic pain conditions. Learn more about painful intercourse treatment →
Vulvodynia & Vaginismus
Chronic vulvar burning, stinging, or involuntary tightening of vaginal muscles. Very responsive to pelvic floor PT. Learn more about treatment options →
Endometriosis-Related Pain
Chronic pelvic pain driven by endometriosis and the pelvic floor muscle guarding it creates. PT breaks the pain-tension cycle. Learn more about endo & pelvic floor PT →
Pudendal Neuralgia
Nerve pain in the pelvic region—often described as burning, electric, or like "sitting on a golf ball." Can radiate to the rectum, genitals, or inner thighs.
Learn about pudendal neuralgia treatment →Tailbone & Hip Pain
Pain in or around the tailbone, hips, or low back that's connected to pelvic floor dysfunction. Often missed by traditional PT. Learn more about hip & back pain →
Pelvic Floor Muscle Spasm
Chronic tightness and spasm of pelvic floor muscles causing pain, pressure, or a constant feeling of tension in the pelvis.
Learn about pelvic floor spasm treatment →Bladder Pain & Urgency
Pelvic pain accompanied by bladder pressure, urgency, or frequency. Often overlaps with pelvic floor tension. Learn more about bladder pain treatment →
Post-Surgical Pain
Persistent pain after hysterectomy, C-section, episiotomy repair, or other pelvic surgeries—often related to scar tissue or muscle dysfunction.
How PT Helps
Treating the Root Cause of Pelvic Pain
Most pelvic pain is caused by pelvic floor muscles that are too tight, not too weak. Standard medical treatments often miss this because they focus on organs, not muscles. That's where pelvic floor PT comes in.
Treatment Includes:
- Internal Manual Therapy: Gentle hands-on treatment to release tight muscles, trigger points, and fascial restrictions inside the pelvic floor
- External Manual Therapy: Treatment of hips, lower back, abdomen, and thighs—areas that often contribute to pelvic pain
- Dry Needling: Trigger point dry needling to release deep muscle tension and reset overactive muscles
- Relaxation & Lengthening Exercises: Teaching your pelvic floor how to relax and lengthen, not just contract
- Breathing & Nervous System Work: Using breath and relaxation techniques to calm the pelvic floor
- Desensitization Techniques: For nerve-related pain, gradual exposure to touch or pressure to retrain your nervous system
- Education: Understanding what's happening in your body and learning strategies to manage symptoms at home
What to Expect
Pelvic pain treatment is gradual. Most patients notice some improvement within 4-6 sessions, but full resolution often takes longer, especially if it’s been a chronic issue. This isn't a quick fix—but for many women, it's the first thing that actually helps after years of suffering.
Dr. Danaya works at your pace and never pushes you beyond your comfort level. Internal work is always optional, and treatment is modified based on what your body can tolerate.
Patient Stories
What Patients Say
“Dr. Danaya was absolutely fantastic to work with! I felt seen and heard as an individual patient. She has excellent communication and holistic care.”
— R. Mitchell — Pelvic Health
*Reviews reflect Dr. Danaya’s work at her previous Utah Valley practice
You're Not Alone
Common Questions About Pelvic Pain
Will internal exams/treatment make my pain worse?
Not if done correctly. Dr. Danaya uses gentle, gradual techniques and always works within your comfort level. Many patients are surprised that internal treatment actually feels relieving—not painful—when done properly.
I've been told "nothing is wrong" by multiple doctors. Can PT still help?
Yes! In fact, this is extremely common. Most imaging and exams don't show pelvic floor muscle dysfunction—which is why PT is so often the missing piece. Just because nothing shows up on an ultrasound doesn't mean your pain isn't real or treatable.
How long until I see results?
Most patients notice improvement within 4-6 sessions. Significant relief typically comes around 10-12 sessions. Full resolution can take longer for more chronic, long-standing pain. Progress isn’t always linear, but consistency pays off.
Will this help me have pain-free sex again?
For many women, yes. Painful intercourse caused by tight pelvic floor muscles, scar tissue, or nerve sensitivity responds very well to PT. Dr. Danaya has helped countless patients return to pain-free intimacy.
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Ready to Address Your Pain?
Schedule Your Free Consultation
Let's talk about your symptoms in a safe, judgment-free space and create a treatment plan that actually addresses the root cause.
Book Free ConsultationCurrently serving Spanish Fork, Payson, Salem, Santaquin, Elk Ridge, Woodland Hills, Mapleton, Springville, and surrounding Utah Valley communities