Frequently Asked Questions

Your first visit is 60 minutes. We start by listening to your story—your symptoms, your history, and your goals. Then Dr. Danaya assesses everything that attaches to and affects the pelvis—posture, movement, core and breathing mechanics, hip and pelvic mobility, and pelvic floor muscle function.

You’ll leave with a clear understanding of what’s happening in your body, a treatment plan built around your goals, and home exercises to start immediately. Learn more about what to expect →

No. Internal assessment is often the most effective way to evaluate pelvic floor muscle tone, strength, and coordination, but it is always optional and entirely your choice. We move at your pace, consent is always asked, and external assessment and treatment are also valuable.

It depends on your condition and goals. Some patients are symptom-free in 3–4 sessions. Others with more complex or long-standing issues benefit from longer care. Dr. Danaya will give you a realistic timeline at your first visit and adjusts your plan as you progress.

It is never too late. We regularly work with women who are months, years, or even decades past childbirth and still see significant improvement. Your body is always capable of change.

Wear comfortable clothing that allows easy movement—athletic wear, yoga pants, or loose-fitting clothes work great. Since sessions are in your home, you’re already in a comfortable environment.

Both initial evaluations and follow-up sessions are full 60 minutes of one-on-one care with a board-certified specialist. We accept HSA and FSA cards, and we provide superbills so you can seek reimbursement from your insurance. Contact us for current pricing — we’re happy to walk you through everything during a free consultation.

We are a cash-based, out-of-network practice. This means you pay at the time of your visit and we provide a superbill (a detailed receipt with medical codes) that you can submit to your insurance company for potential reimbursement. Many patients receive partial reimbursement depending on their plan’s out-of-network benefits.

A superbill is a detailed receipt that includes your diagnosis codes, procedure codes, and payment information. You submit it to your insurance company to request reimbursement for out-of-network care. We provide one after every visit.

Yes. Pelvic floor physical therapy is an eligible medical expense, and we accept both HSA (Health Savings Account) and FSA (Flexible Spending Account) cards as payment.

Because insurance was getting in the way of good care. Dr. Danaya has worked in both insurance-based and cash-based settings, and she saw a pattern: insurance companies were dictating what treatments patients could receive. Reimbursement issues were creating barriers between patients and the care they actually needed.

Cash-based means those barriers are gone. Every session is a full 60 minutes. Treatment decisions are based on your body, your goals, and the best available evidence—not on what an insurance company will approve. Your care comes first. Always.