Expert Insights
The Radiant Blog
Evidence-based articles on pelvic floor health, postpartum recovery, and getting back to the activities you love.
How Much Does Pelvic Floor PT Cost in Utah?
A transparent guide to insurance vs. cash-based PT pricing, HSA/FSA options, and what you actually get for your money.
Read Article → February 20, 2026When Should You Start PT After Having a Baby?
The 6-week checkup doesn’t include a pelvic floor assessment. Here’s the real postpartum timeline and why waiting can backfire.
Read Article → February 20, 2026Why Do I Leak When I Run?
Leaking while running is common but not normal. A pelvic floor PT and former NCAA D1 athlete explains why it happens and how to fix it.
Read Article → February 20, 2026Kegels Aren’t Enough: What Your Pelvic Floor Actually Needs
Up to 50% of women do Kegels incorrectly, and for some, Kegels make symptoms worse. Here’s what comprehensive treatment includes.
Read Article → February 20, 2026How to Choose a Pelvic Floor Physical Therapist
Not all pelvic floor PTs are equal. The certifications that matter, the right questions to ask, and the red flags to watch for.
Read Article → February 2026Do I Have Diastasis Recti? How to Check at Home
A step-by-step self-test you can do in 30 seconds — plus why gap width is not the whole story.
Read Article → February 2026Why Does My C-Section Scar Still Hurt? (Even Years Later)
Scar tissue adhesions can cause pain, numbness, and dysfunction years after surgery. Here’s why — and what helps.
Read Article → February 20265 Postpartum Exercises That Can Make Your Pelvic Floor Worse
The common thread is unmanaged pressure. A PT and former NCAA athlete explains what to avoid and the safe alternatives.
Read Article → February 2026Tight vs. Weak Pelvic Floor: Why It Matters
Most women assume their pelvic floor is weak. Many are actually too tight — and doing Kegels makes it worse.
Read Article → February 2026Am I Ready to Run Again After Baby?
A readiness checklist from a pelvic floor PT and former NCAA D1 track athlete, plus a walk-to-run program.
Read Article → February 2026Sex After Baby: What’s Normal, What’s Not
50–60% of women experience painful sex after childbirth. The three main causes, what helps, and when to seek treatment.
Read Article →More on the Way
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